Folic Acid for Hair plays an important role in feminine beauty

The hair is a sanctuary and it plays an important role in the projection of the feminine beauty. You should, therefore, know how to help mane to look shiny, silky, wavy and healthy. To do this, people end up applying products that contain several chemical agents. This at the end of the day mistreats and worsens the hair structure. That is why the benefits of acido folico para el cabello (Folic acid for hair) are discussed today. There are so many nutrients and vitamins that boost cell regeneration. They also help to stimulate the hair follicles. These vitamins not only have effects on the body but on the hair also.


The recommended dose for folic acid is 400 micrograms per day. You shouldn’t obsess yourself with how much of food you eat but with the awareness of eating properly. Folic Acid for Hair (acido folico para el cabello) ensures
 Proper functioning of each of the body organs the hair inclusive.
 Strengthening the hair: The daily consumption of folic acid can help in increasing the root hair. It does this by producing a strong and bulky hair at the tips.
 It Give your hair the desired brightness, texture, shine and stability in growth.
 Delay in the appearance of grey hair for both men and women

Some foods that can help you with folate in your body are asparagus and orange. You can also take spinach, white bread, lentils and beans, tomato, and so on. With folate, you can be sure of improvement in your hair giving it a sign of hygiene, good health and body stability such that you can flaunt it anywhere, at any time and at different occasions. With folate, your hair can sprout like grasses in the rainy season or springtime. For this to be consistent, continue consuming a good dose of Folic Acid for Hair (acido folico para el cabello)