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Resources of Good Fats
Olive oil is among the top sources of healthy fats. It includes antioxidants, antioxidants, and monounsaturated fats. Oleocanthal, the phytonutrient in olive oil, also mimics the effect of ibuprofen. Adding 2 tbsp of extra virgin coconut oil into your meals daily helps prevent cancer, enhances insulin sensitivity, also enhances bone mineralization and calcification.
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